Our lives and the way we create the experience of them is a dance of what we can’t control (other people, outcomes, the world), and that which we can….. It’s a short list. (Hint: Ourselves) In an obsessive tendency to force ourselves to the next level, we can abandon ourselves. (This was the story of …
Recently, I’ve been spending time in Missouri (middle of the US), visiting family. [This is my grandmother. I’ve written about her in some recent articles: The Lighthouse Effect | My Grandmother. The Change Maker] It has been a time to become closer with my grandmother, and father. It has been a time to connect with …
I used to believe that I needed more confidence. If only I had more confidence I would have/do/be _______ Sound familiar? I would spend all my time fighting for why I couldn’t be true to and honest with myself. I would fight for why nothing could change. I would fight for ‘how things are’ (even …
Our life and everything in it can change in an instant. That comes by way of insight. A new sight that was not once seen. Often as we walk into the future, we hold and cling onto what it is we want. It must happen I need it to happen The amount of significance we …
One of the most challenging points of growth in my life has been learning to be with myself in silence. Alone. Quiet. Sitting in a room (or elsewhere), allowing all the ways I distract myself to fall away. Further this has become something I am present for and experience. Rather than simply being another checklist …
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